How many calories in Birds Eye , Butternut Squash, Frozen?

70 calories per serving (116 g.) Birds Eye , Butternut Squash, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Birds Eye , Butternut Squash, Frozen?

10 g. of carbs (3.3%DV) per serving (116 g.)

How much protein in Birds Eye , Butternut Squash, Frozen?

1 g. of protein (2%DV) per serving (116 g.)

How much fiber in Birds Eye , Butternut Squash, Frozen?

1 g. of fiber (4%DV) per serving (116 g.)

How much saturated fat in Birds Eye , Butternut Squash, Frozen?

g. of saturated fat (%DV) per serving (116 g.)

How much fat in Birds Eye , Butternut Squash, Frozen?

3 g. fat (4.6%DV) per serving (116 g.)

How much sodium in Birds Eye , Butternut Squash, Frozen?

270 g. sodium (11.3%DV) per serving (116 g.)

Birds Eye , Butternut Squash, Frozen Nutrition Information

Birds Eye , Butternut Squash, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease). Birds Eye , Butternut Squash, Frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Birds Eye , Butternut Squash, Frozen?

0 grams of sugar (0%DV) per serving (116 g.)

How much sugar in Birds Eye , Butternut Squash, Frozen?

0 grams of sugar (0%DV) per serving (116 g.)

Birds Eye , Butternut Squash, Frozen

Calories in 1 serving (116 g)

70 calories, 27 from fat

Carbs

10 g

Proteins

1 g

Fat

3 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Birds Eye , Butternut Squash, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
Birds Eye , Butternut Squash, Frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(40.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

4% Fiber

5% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		270 mg	11.3%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	4000 IU	80%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15.7 mcg	19.6%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	272.5 mg	7.8%
	Phosphorus (P)	36 mg	3.6%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.4 mg	2.7%

Birds Eye , Butternut Squash, Frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts