Birds Eye , Sugar Snap Stir Fry, Frozen Deluxe Vegetables
✓
Cup101 g

Calories in 1 cup (101 g)
40.1 calories, 0 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Sugar Snap Stir Fry, Frozen Deluxe Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Birds Eye , Sugar Snap Stir Fry, Frozen Deluxe Vegetables contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Sugar Snap Stir Fry, Frozen Deluxe Vegetables

Serving Size: cup (101g)

* Amount Per Serving
Calories 40.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1253.7 IU 25.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 46.5 mg 4.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.9%