Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking

✓

Cup

123 g

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• Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (177.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
• Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (177.1 %/cal)

Medium Density (0.3 %/g)

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10% Protein

3% Carbs

9% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

31% Sodium

0%

Added Sugar

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