Blue Dragon, Blue Dragon Coriander Infused Quick Wok Noodles, Special Blend of Frozen Vegetables
✓
Portion150 g

Calories in 1 portion (150 g)
260 calories, 10.8 from fat
 
Carbs
50.6 g
 
Proteins
9.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Coriander Infused Quick Wok Noodles, Special Blend of Frozen Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (86%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Blue Dragon, Blue Dragon Coriander Infused Quick Wok Noodles, Special Blend of Frozen Vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(86 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Coriander Infused Quick Wok Noodles, Special Blend of Frozen Vegetables

Serving Size: portion (150g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 791 mcg 988.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.7 mg 4.8%