Blue Dragon, Blue Dragon Medium Wholewheat Quick Wok Noodles, Special Blend of Frozen Vegetables
✓
Serving150 g

Calories in 1 serving (150 g)
236 calories, 5.4 from fat
 
Carbs
42.9 g
 
Proteins
6.9 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Medium Wholewheat Quick Wok Noodles, Special Blend of Frozen Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (97%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Blue Dragon, Blue Dragon Medium Wholewheat Quick Wok Noodles, Special Blend of Frozen Vegetables contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(97 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Medium Wholewheat Quick Wok Noodles, Special Blend of Frozen Vegetables

Serving Size: serving (150g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 1%
Cholesterol 6.6 mg 2.2%
Sodium 200 mg 8.3%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 907.5 IU 18.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 791 mcg 988.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 441 mg 12.6%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.7 mg 4.8%