Blue Dragon, Blue Dragon Spicy Thai Noodle Wok, Special Blend of Frozen Vegetables
✓
Serving67 g

Calories in 1 serving (67 g)
241 calories, 60.3 from fat
 
Carbs
33.8 g
 
Proteins
4.7 g
 
Fat
6.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Spicy Thai Noodle Wok, Special Blend of Frozen Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Blue Dragon, Blue Dragon Spicy Thai Noodle Wok, Special Blend of Frozen Vegetables contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
17%
Fiber
10%
Fat
15%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Spicy Thai Noodle Wok, Special Blend of Frozen Vegetables

Serving Size: serving (67g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1500 mg 62.5%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 805.3 mg 23%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.7%