How many calories in Bonduelle, Corn, Canned?

126 calories per serving (100 g.) Bonduelle, Corn, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Bonduelle, Corn, Canned?

22.8 g. of carbs (7.6%DV) per serving (100 g.)

How much protein in Bonduelle, Corn, Canned?

4.4 g. of protein (8.8%DV) per serving (100 g.)

How much fiber in Bonduelle, Corn, Canned?

0.9 g. of fiber (3.4%DV) per serving (100 g.)

How much saturated fat in Bonduelle, Corn, Canned?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Bonduelle, Corn, Canned?

1.5 g. fat (2.3%DV) per serving (100 g.)

How much sodium in Bonduelle, Corn, Canned?

464.4 g. sodium (19.4%DV) per serving (100 g.)

Bonduelle, Corn, Canned Nutrition Information

Bonduelle, Corn, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health). Bonduelle, Corn, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Bonduelle, Corn, Canned?

0 grams of sugar (0%DV) per serving (100 g.)

How much sugar in Bonduelle, Corn, Canned?

0 grams of sugar (0%DV) per serving (100 g.)

Bonduelle, Corn, Canned

✓

Serving

100 g

Calories in 1 serving (100 g)

126 calories, 13.5 from fat

Carbs

22.8 g

Proteins

4.4 g

Fat

1.5 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Bonduelle, Corn, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
Bonduelle, Corn, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(20.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

8% Carbs

3% Fiber

2% Fat

Saturated Fat

3% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

32 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		126 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	1.7 g	8.6%
Cholesterol		8.6 mg	2.9%
Sodium		464.4 mg	19.4%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	0 g	0%
Protein		4.4 g	8.8%

Vitamins
	Vitamin A	11 IU	0.2%
	Vitamin B6	0.4 mg	20.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	15.7 mg	26.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22.5 mcg	28.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.3 mg	14.4%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	34 mg	8.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	283.8 mg	8.1%
	Phosphorus (P)	88 mg	8.8%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.4 mg	2.5%

Bonduelle, Corn, Canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts