Bootsie's, South Louisiana Cooking White Beans, Cajun Style, with Seasonings and Vegetables
✓
Cup57 g

Calories in 1 cup (57 g)
190.7 calories, 4.5 from fat
 
Carbs
35.1 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bootsie's, South Louisiana Cooking White Beans, Cajun Style, with Seasonings and Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Bootsie's, South Louisiana Cooking White Beans, Cajun Style, with Seasonings and Vegetables contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bootsie's, South Louisiana Cooking White Beans, Cajun Style, with Seasonings and Vegetables

Serving Size: cup (57g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 903.2 mg 37.6%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.6%