Brócolos Assados
✓
Serving81 g

Calories in 1 Serving (81 g)
85.3 calories, 63 from fat
 
Carbs
5.3 g
 
Proteins
1.7 g
 
Fat
7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brócolos Assados have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (63.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Brócolos Assados contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(63.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
10%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brócolos Assados

Serving Size: Serving (81g)

* Amount Per Serving
Calories 85.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 218.7 mg 9.1%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 249.6 IU 5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 47.3 mg 78.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 108.4 mcg 135.5%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.8 mg 6.1%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.2%