How many calories in Broccoflower?

19.8 calories per cup (64 g.) Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Broccoflower?

3.9 g. of carbs (1.3%DV) per cup (64 g.)

How much protein in Broccoflower?

1.9 g. of protein (3.8%DV) per cup (64 g.)

How much fiber in Broccoflower?

2 g. of fiber (8.2%DV) per cup (64 g.)

How much saturated fat in Broccoflower?

g. of saturated fat (%DV) per cup (64 g.)

How much fat in Broccoflower?

0.2 g. fat (0.3%DV) per cup (64 g.)

How much sodium in Broccoflower?

14.7 g. sodium (0.6%DV) per cup (64 g.)

Broccoflower Nutrition Information

Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (148.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones). Broccoflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Broccoflower?

0 grams of sugar (0%DV) per cup (64 g.)

How much sugar in Broccoflower?

0 grams of sugar (0%DV) per cup (64 g.)

Broccoflower

Medium Head (5-6\" Dia)

431 g

✓

Large Head (6-7\" Dia)

Calories in 1 cup (64 g)

19.8 calories, 1.8 from fat

Carbs

3.9 g

Proteins

1.9 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (148.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
Broccoflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(148.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.8 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		14.7 mg	0.6%
Total Carbohydrate		3.9 g	1.3%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	17.1 IU	0.3%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	56.4 mg	94%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.9 mcg	16.2%

Minerals
	Calcium (Ca)	21.1 mg	1.9%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	192 mg	5.5%
	Phosphorus (P)	39.7 mg	4%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.4 mg	2.7%

Broccoflower

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts