Broccoflower
✓
Cup64 g
✓
Floweret25 g
✓
Small Head (4\" Dia)325 g
✓
Medium Head (5-6\" Dia)431 g
✓
Large Head (6-7\" Dia)511 g
✓
Oz, Raw, Yields17 g

Calories in 1 large head (6-7\" dia) (511 g)
158.4 calories, 13.5 from fat
 
Carbs
31.1 g
 
Proteins
15.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (148.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(148.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
65%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower

Serving Size: large head (6-7\" dia) (511g)

* Amount Per Serving
Calories 158.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 117.5 mg 4.9%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 16.4 g 65.4%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 136.3 IU 2.7%
Vitamin B6 1.1 mg 56.7%
Vitamin B12 0 mcg 0%
Vitamin C 450.2 mg 750.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.2 mcg 129%
 
Minerals
Calcium (Ca) 168.6 mg 15.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 102.2 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1533 mg 43.8%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 3.3 mg 21.8%