Broccoflower
✓
Cup64 g
✓
Floweret25 g
✓
Small Head (4\" Dia)325 g
✓
Medium Head (5-6\" Dia)431 g
✓
Large Head (6-7\" Dia)511 g
✓
Oz, Raw, Yields17 g

Calories in 1 medium head (5-6\" dia) (431 g)
133.6 calories, 11.7 from fat
 
Carbs
26.2 g
 
Proteins
12.7 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (148.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Broccoflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(148.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
55%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower

Serving Size: medium head (5-6\" dia) (431g)

* Amount Per Serving
Calories 133.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 99.1 mg 4.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 114.9 IU 2.3%
Vitamin B6 1 mg 47.8%
Vitamin B12 0 mcg 0%
Vitamin C 379.7 mg 632.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 87.1 mcg 108.8%
 
Minerals
Calcium (Ca) 142.2 mg 12.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 86.2 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1293 mg 36.9%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2.8 mg 18.4%