Broccoflower
✓
Cup64 g
✓
Floweret25 g
✓
Small Head (4\" Dia)325 g
✓
Medium Head (5-6\" Dia)431 g
✓
Large Head (6-7\" Dia)511 g
✓
Oz, Raw, Yields17 g

Calories in 1 small head (4\" dia) (325 g)
100.8 calories, 9 from fat
 
Carbs
19.8 g
 
Proteins
9.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (148.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Broccoflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(148.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
42%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower

Serving Size: small head (4\" dia) (325g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 74.8 mg 3.1%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0 mcg 0%
Vitamin C 286.3 mg 477.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.7 mcg 82.1%
 
Minerals
Calcium (Ca) 107.3 mg 9.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 975 mg 27.9%
Phosphorus (P) 201.5 mg 20.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2.1 mg 13.9%