Broccoli, batter-dipped and fried
✓
Cup85 g
✓
Floweret13 g

Calories in 1 cup (85 g)
125.8 calories, 79.2 from fat
 
Carbs
9.8 g
 
Proteins
3.2 g
 
Fat
8.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, batter-dipped and fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Broccoli, batter-dipped and fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, batter-dipped and fried

Serving Size: cup (85g)

* Amount Per Serving
Calories 125.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.6 g 8.2%
Cholesterol 13.6 mg 4.5%
Sodium 136 mg 5.7%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 50.7 mg 84.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.5 mcg 89.4%
 
Minerals
Calcium (Ca) 65.5 mg 6.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.7%