Broccoli, Boiled
✓
Stalk, Large280 g
✓
Stalk, Medium180 g
✓
Stalk, Small140 g
✓
Spear37 g
✓
Cup, Chopped78 g

Calories in 1 cup; chopped (78 g)
27.3 calories, 2.7 from fat
 
Carbs
5.6 g
 
Proteins
1.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Broccoli, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(222.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Boiled

Serving Size: cup; chopped (78g)

* Amount Per Serving
Calories 27.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 1207.4 IU 24.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 50.6 mg 84.4%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 110.1 mcg 137.6%
 
Minerals
Calcium (Ca) 31.2 mg 3.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 228.5 mg 6.5%
Phosphorus (P) 52.3 mg 5.2%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.3%