Broccoli casserole (broccoli, noodles, and cream sauce)
✓
Cup228 g

Calories in 1 cup (228 g)
307.8 calories, 148.5 from fat
 
Carbs
33.4 g
 
Proteins
8.2 g
 
Fat
16.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli casserole (broccoli, noodles, and cream sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Broccoli casserole (broccoli, noodles, and cream sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
15%
Fiber
25%
Fat
30%
Saturated Fat
17%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli casserole (broccoli, noodles, and cream sauce)

Serving Size: cup (228g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 5.9 g 29.7%
Cholesterol 50.2 mg 16.7%
Sodium 661.2 mg 27.5%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 600.4 IU 12%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 28 mg 46.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 76.2 mcg 95.2%
 
Minerals
Calcium (Ca) 93.5 mg 9.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.7 mg 6.9%
Phosphorus (P) 168.7 mg 16.9%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 1.1 mg 7.3%