Broccoli, cooked, from fresh, fat added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)38 g
✓
Cup, Fresh, Cut Stalks161 g
✓
Cup, Flowerets102 g
✓
Cup, NFS161 g
✓
Cup, Chopped189 g

Calories in 1 cup, flowerets (102 g)
51 calories, 19.8 from fat
 
Carbs
7.1 g
 
Proteins
2.3 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoli, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(141.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, fat added in cooking

Serving Size: cup, flowerets (102g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 294.8 mg 12.3%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 336.6 IU 6.7%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 63.9 mg 106.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141.9 mcg 177.4%
 
Minerals
Calcium (Ca) 39.8 mg 4.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.7 mg 8.3%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%