Broccoli, cooked, from fresh, fat added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)38 g
✓
Cup, Fresh, Cut Stalks161 g
✓
Cup, Flowerets102 g
✓
Cup, NFS161 g
✓
Cup, Chopped189 g

Calories in 1 cup, NFS (161 g)
80.5 calories, 31.5 from fat
 
Carbs
11.2 g
 
Proteins
3.7 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Broccoli, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(141.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
21%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, fat added in cooking

Serving Size: cup, NFS (161g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 465.3 mg 19.4%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 531.3 IU 10.6%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 100.8 mg 168%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 224 mcg 279.9%
 
Minerals
Calcium (Ca) 62.8 mg 6.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.2 mg 13.1%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.7%