Broccoli, cooked, from fresh, fat not added in cooking
✓
Cup, Fresh, Cut Stalks156 g
✓
Cup, Flowerets97 g
✓
Cup, NFS156 g
✓
Spear (about 5\" Long)37 g
✓
Floweret10 g
✓
Bunch Yields371 g
✓
Cup, Chopped184 g
✓
Piece10 g

Calories in 1 bunch yields (371 g)
129.9 calories, 13.5 from fat
 
Carbs
26.5 g
 
Proteins
8.8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (198.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Broccoli, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(198.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
49%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, fat not added in cooking

Serving Size: bunch yields (371g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1031.4 mg 43%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 12.2 g 49%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 952.2 IU 19%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0 mcg 0%
Vitamin C 239.3 mg 398.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 520.1 mcg 650.2%
 
Minerals
Calcium (Ca) 148.4 mg 14.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1079.6 mg 30.8%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.7 mg 11.1%