Broccoli, cooked, from fresh, fat not added in cooking
✓
Cup, Fresh, Cut Stalks156 g
✓
Cup, Flowerets97 g
✓
Cup, NFS156 g
✓
Spear (about 5\" Long)37 g
✓
Floweret10 g
✓
Bunch Yields371 g
✓
Cup, Chopped184 g
✓
Piece10 g

Calories in 1 cup, flowerets (97 g)
34 calories, 3.6 from fat
 
Carbs
6.9 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (198.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Broccoli, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(198.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, fat not added in cooking

Serving Size: cup, flowerets (97g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 269.7 mg 11.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 249 IU 5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 62.6 mg 104.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 136 mcg 170%
 
Minerals
Calcium (Ca) 38.8 mg 3.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.3 mg 8.1%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 2.9%