Broccoli, cooked, from fresh, fat not added in cooking
✓
Cup, Fresh, Cut Stalks156 g
✓
Cup, Flowerets97 g
✓
Cup, NFS156 g
✓
Spear (about 5\" Long)37 g
✓
Floweret10 g
✓
Bunch Yields371 g
✓
Cup, Chopped184 g
✓
Piece10 g

Calories in 1 cup, NFS (156 g)
54.6 calories, 5.4 from fat
 
Carbs
11.1 g
 
Proteins
3.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (198.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Broccoli, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(198.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, fat not added in cooking

Serving Size: cup, NFS (156g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 433.7 mg 18.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 100.6 mg 167.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 218.7 mcg 273.4%
 
Minerals
Calcium (Ca) 62.4 mg 6.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 454 mg 13%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.7%