Broccoli, cooked, from fresh, with cheese sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 stalk (48 g)
50.9 calories, 28.8 from fat
 
Carbs
3.4 g
 
Proteins
2.6 g
 
Fat
3.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Broccoli, cooked, from fresh, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, with cheese sauce

Serving Size: stalk (48g)

* Amount Per Serving
Calories 50.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.7 mg 2.2%
Sodium 89.8 mg 3.7%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 19.8 mg 33%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.9%
 
Minerals
Calcium (Ca) 66.2 mg 6.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.3 mg 3.2%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.4%