Broccoli, cooked, from fresh, with mushroom sauce
✓
Cup228 g
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Stalk48 g

Calories in 1 cup (228 g)
123.1 calories, 51.3 from fat
 
Carbs
15.5 g
 
Proteins
4.7 g
 
Fat
5.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Broccoli, cooked, from fresh, with mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(72.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
17%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, with mushroom sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 123.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.2 g 6.2%
Cholesterol 2.3 mg 0.8%
Sodium 700 mg 29.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 342 IU 6.8%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 74.1 mg 123.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 179 mcg 223.7%
 
Minerals
Calcium (Ca) 82.1 mg 9.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.1 mg 12.1%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.7 mg 4.7%