Broccoli, cooked, from fresh, with mushroom sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 stalk (48 g)
25.9 calories, 10.8 from fat
 
Carbs
3.3 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Broccoli, cooked, from fresh, with mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(72.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, with mushroom sauce

Serving Size: stalk (48g)

* Amount Per Serving
Calories 25.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0.5 mg 0.2%
Sodium 147.4 mg 6.1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 15.6 mg 26%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 17.3 mg 1.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%