Broccoli, cooked, from fresh
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)38 g
✓
Cup, Fresh, Cut Stalks161 g
✓
Cup, Flowerets102 g
✓
Cup, NFS161 g
✓
Cup, Chopped189 g

Calories in 1 cup, chopped (189 g)
94.5 calories, 36.9 from fat
 
Carbs
13.1 g
 
Proteins
4.3 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Broccoli, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(141.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
24%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh

Serving Size: cup, chopped (189g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 546.2 mg 22.8%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 623.7 IU 12.5%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 118.3 mg 197.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 262.9 mcg 328.6%
 
Minerals
Calcium (Ca) 73.7 mg 7.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.8 mg 15.3%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.8 mg 5.5%