Broccoli, cooked, from frozen, fat not added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)37 g
✓
Cup, Frozen, Chopped184 g
✓
Cup, Flowerets97 g
✓
Cup, Frozen, Spears184 g
✓
Cup, Frozen, NFS184 g
✓
10 Oz Frozen Package Yields250 g

Calories in 1 10 oz frozen package yields (250 g)
70 calories, 2.7 from fat
 
Carbs
13.3 g
 
Proteins
7.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (160.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Broccoli, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(160.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
30%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (250g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 547.5 mg 22.8%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 99.8 mg 166.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 219 mcg 273.8%
 
Minerals
Calcium (Ca) 105 mg 10%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 130 mg 13%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.7 mg 4.8%