Broccoli, cooked, from frozen, fat not added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)37 g
✓
Cup, Frozen, Chopped184 g
✓
Cup, Flowerets97 g
✓
Cup, Frozen, Spears184 g
✓
Cup, Frozen, NFS184 g
✓
10 Oz Frozen Package Yields250 g

Calories in 1 cup, flowerets (97 g)
27.2 calories, 0.9 from fat
 
Carbs
5.2 g
 
Proteins
3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (160.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Broccoli, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(160.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, fat not added in cooking

Serving Size: cup, flowerets (97g)

* Amount Per Serving
Calories 27.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 212.4 mg 8.9%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 164.9 IU 3.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 38.7 mg 64.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85 mcg 106.2%
 
Minerals
Calcium (Ca) 40.7 mg 3.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 1.9%