Broccoli, cooked, from frozen, fat not added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)37 g
✓
Cup, Frozen, Chopped184 g
✓
Cup, Flowerets97 g
✓
Cup, Frozen, Spears184 g
✓
Cup, Frozen, NFS184 g
✓
10 Oz Frozen Package Yields250 g

Calories in 1 cup, frozen, spears (184 g)
51.5 calories, 1.8 from fat
 
Carbs
9.8 g
 
Proteins
5.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (160.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Broccoli, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(160.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, fat not added in cooking

Serving Size: cup, frozen, spears (184g)

* Amount Per Serving
Calories 51.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 403 mg 16.8%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 312.8 IU 6.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 73.4 mg 122.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 161.2 mcg 201.5%
 
Minerals
Calcium (Ca) 77.3 mg 7.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 95.7 mg 9.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%