Broccoli, cooked, from frozen, fat not added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)37 g
✓
Cup, Frozen, Chopped184 g
✓
Cup, Flowerets97 g
✓
Cup, Frozen, Spears184 g
✓
Cup, Frozen, NFS184 g
✓
10 Oz Frozen Package Yields250 g

Calories in 1 spear (about 5\" long) (37 g)
10.4 calories, 0 from fat
 
Carbs
2 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (160.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Broccoli, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(160.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, fat not added in cooking

Serving Size: spear (about 5\" long) (37g)

* Amount Per Serving
Calories 10.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 81 mg 3.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 15.5 mg 1.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%