Broccoli, cooked, from frozen, with mushroom sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 stalk (48 g)
23.5 calories, 9.9 from fat
 
Carbs
2.8 g
 
Proteins
1.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Broccoli, cooked, from frozen, with mushroom sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(58.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, with mushroom sauce

Serving Size: stalk (48g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.5 mg 0.2%
Sodium 131 mg 5.5%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 10.4 mg 17.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 32.9%
 
Minerals
Calcium (Ca) 18.2 mg 1.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%