Broccoli, cooked, from frozen
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)38 g
✓
Cup, Frozen, Chopped189 g
✓
Cup, Flowerets102 g
✓
Cup, Frozen, Spears189 g
✓
Cup, NFS189 g
✓
10 Oz Frozen Package Yields257 g

Calories in 1 10 oz frozen package yields (257 g)
105.4 calories, 37.8 from fat
 
Carbs
13.4 g
 
Proteins
7.7 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (113.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Broccoli, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(113.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
30%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen

Serving Size: 10 oz frozen package yields (257g)

* Amount Per Serving
Calories 105.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 588.5 mg 24.5%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 599.7 IU 12%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 100 mg 166.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 226.2 mcg 282.7%
 
Minerals
Calcium (Ca) 105.4 mg 10.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.5 mg 11.5%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.7 mg 4.8%