Broccoli, cooked, with cream sauce
✓
Cup228 g
✓
Stalk48 g
✓
Floweret17 g

Calories in 1 floweret (17 g)
12.9 calories, 6.3 from fat
 
Carbs
1.2 g
 
Proteins
0.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, with cream sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Broccoli, cooked, with cream sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(42.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, with cream sauce

Serving Size: floweret (17g)

* Amount Per Serving
Calories 12.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 0.5 mg 0.2%
Sodium 26.7 mg 1.1%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 13.3 mg 1.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.9 mg 0.8%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%