How many calories in Broccoli, cooked, with mushroom sauce?

23.5 calories per stalk (48 g.) Broccoli, cooked, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Broccoli, cooked, with mushroom sauce?

2.8 g. of carbs (0.9%DV) per stalk (48 g.)

How much protein in Broccoli, cooked, with mushroom sauce?

1.2 g. of protein (2.4%DV) per stalk (48 g.)

How much fiber in Broccoli, cooked, with mushroom sauce?

0.9 g. of fiber (3.6%DV) per stalk (48 g.)

How much saturated fat in Broccoli, cooked, with mushroom sauce?

g. of saturated fat (%DV) per stalk (48 g.)

How much fat in Broccoli, cooked, with mushroom sauce?

1.1 g. fat (1.6%DV) per stalk (48 g.)

How much sodium in Broccoli, cooked, with mushroom sauce?

132.5 g. sodium (5.5%DV) per stalk (48 g.)

Broccoli, cooked, with mushroom sauce Nutrition Information

Broccoli, cooked, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling). Broccoli, cooked, with mushroom sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Broccoli, cooked, with mushroom sauce?

0 grams of sugar (0%DV) per stalk (48 g.)

How much sugar in Broccoli, cooked, with mushroom sauce?

0 grams of sugar (0%DV) per stalk (48 g.)

Broccoli, cooked, with mushroom sauce

Calories in 1 stalk (48 g)

23.5 calories, 9.9 from fat

Carbs

2.8 g

Proteins

1.2 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Broccoli, cooked, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
Broccoli, cooked, with mushroom sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(58.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		23.5 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0.5 mg	0.2%
Sodium		132.5 mg	5.5%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	52.8 IU	1.1%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	10.4 mg	17.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	26.4 mcg	32.9%

Minerals
	Calcium (Ca)	20.6 mg	1.9%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	6.2 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	64.3 mg	1.8%
	Phosphorus (P)	22.6 mg	2.3%
	Selenium (Se)	1.2 mcg	1.6%
	Zinc (Zn)	0.1 mg	0.8%

Broccoli, cooked, with mushroom sauce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts