Broccoli Raab, Cooked
✓
Bunch Cooked437 g
✓
NLEA Serving85 g

Calories in 1 bunch cooked (437 g)
144.2 calories, 20.7 from fat
 
Carbs
13.6 g
 
Proteins
16.7 g
 
Fat
2.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Raab, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (348.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoli Raab, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(348.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
49%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Raab, Cooked

Serving Size: bunch cooked (437g)

* Amount Per Serving
Calories 144.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 244.7 mg 10.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 12.2 g 48.9%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 19809.2 IU 396.2%
Vitamin B6 1 mg 48.1%
Vitamin B12 0 mcg 0%
Vitamin C 161.7 mg 269.5%
Vitamin D 0 mcg 0%
Vitamin E 11.1 mg 36.9%
Vitamin K 1118.7 mcg 1398.4%
 
Minerals
Calcium (Ca) 515.7 mg 51.6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 1.7 mg 83%
Potassium (K) 1498.9 mg 42.8%
Phosphorus (P) 358.3 mg 35.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 2.4 mg 15.7%