Broccoli
✓
Cup Chopped91 g
✓
Bunch608 g
✓
Spear31 g
✓
Stalk151 g
✓
Cup, Chopped Or Diced44 g
✓
NLEA Serving148 g

Calories in 1 cup chopped (91 g)
30.9 calories, 2.7 from fat
 
Carbs
6 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (211%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(211 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli

Serving Size: cup chopped (91g)

* Amount Per Serving
Calories 30.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 566.9 IU 11.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 81.2 mg 135.3%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 92.5 mcg 115.6%
 
Minerals
Calcium (Ca) 42.8 mg 4.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 287.6 mg 8.2%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 2.5%