Broccoli
✓
Cup Chopped91 g
✓
Bunch608 g
✓
Spear31 g
✓
Stalk151 g
✓
Cup, Chopped Or Diced44 g
✓
NLEA Serving148 g

Calories in 1 NLEA serving (148 g)
50.3 calories, 4.5 from fat
 
Carbs
9.8 g
 
Proteins
4.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (211%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(211 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli

Serving Size: NLEA serving (148g)

* Amount Per Serving
Calories 50.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 48.8 mg 2%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 922 IU 18.4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 132 mg 220%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.8%
Vitamin K 150.4 mcg 188%
 
Minerals
Calcium (Ca) 69.6 mg 7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 467.7 mg 13.4%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4%