How many calories in Broccoli?

10.5 calories per spear (31 g.) Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Broccoli?

2.1 g. of carbs (0.7%DV) per spear (31 g.)

How much protein in Broccoli?

0.9 g. of protein (1.7%DV) per spear (31 g.)

How much fiber in Broccoli?

0.8 g. of fiber (3.2%DV) per spear (31 g.)

How much saturated fat in Broccoli?

g. of saturated fat (%DV) per spear (31 g.)

How much fat in Broccoli?

0.1 g. fat (0.2%DV) per spear (31 g.)

How much sodium in Broccoli?

10.2 g. sodium (0.4%DV) per spear (31 g.)

Broccoli Nutrition Information

Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (211%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism). Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Broccoli?

0 grams of sugar (0%DV) per spear (31 g.)

How much sugar in Broccoli?

0 grams of sugar (0%DV) per spear (31 g.)

Broccoli

Cup, Chopped Or Diced

Calories in 1 spear (31 g)

10.5 calories, 0.9 from fat

Carbs

2.1 g

Proteins

0.9 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (211%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(211 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		10.5 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		10.2 mg	0.4%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	0 g	0%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	193.1 IU	3.9%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	27.7 mg	46.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	31.5 mcg	39.4%

Minerals
	Calcium (Ca)	14.6 mg	1.5%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	6.5 mg	1.6%
	Manganese (Mn)	0.1 mg	3.3%
	Potassium (K)	98 mg	2.8%
	Phosphorus (P)	20.5 mg	2%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.1 mg	0.8%

Broccoli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts