broccoli with garlic sauce
✓
1 Cup296 g

Calories in 1 1 cup (296 g)
255.2 calories, 96.3 from fat
 
Carbs
33.3 g
 
Proteins
7.4 g
 
Fat
10.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • broccoli with garlic sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • broccoli with garlic sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
17%
Fiber
17%
Fat
27%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

broccoli with garlic sauce

Serving Size: 1 cup (296g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 5.3 g 26.5%
Cholesterol 21.7 mg 7.2%
Sodium 589.7 mg 24.6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 514.1 IU 10.3%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 59.9 mg 99.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 134 mcg 167.4%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 411.2 mg 11.7%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1 mg 6.7%