How many calories in Brussels Sprouts, Boiled?

28.1 calories per cup (78 g.) Brussels Sprouts, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Brussels Sprouts, Boiled?

5.5 g. of carbs (1.8%DV) per cup (78 g.)

How much protein in Brussels Sprouts, Boiled?

2 g. of protein (4%DV) per cup (78 g.)

How much fiber in Brussels Sprouts, Boiled?

2 g. of fiber (8.1%DV) per cup (78 g.)

How much saturated fat in Brussels Sprouts, Boiled?

g. of saturated fat (%DV) per cup (78 g.)

How much fat in Brussels Sprouts, Boiled?

0.4 g. fat (0.6%DV) per cup (78 g.)

How much sodium in Brussels Sprouts, Boiled?

16.4 g. sodium (0.7%DV) per cup (78 g.)

Brussels Sprouts, Boiled Nutrition Information

Brussels Sprouts, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (202.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones). Brussels Sprouts, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Brussels Sprouts, Boiled?

0 grams of sugar (0%DV) per cup (78 g.)

How much sugar in Brussels Sprouts, Boiled?

0 grams of sugar (0%DV) per cup (78 g.)

Brussels Sprouts, Boiled

Calories in 1 cup (78 g)

28.1 calories, 3.6 from fat

Carbs

5.5 g

Proteins

2 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Brussels Sprouts, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (202.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
Brussels Sprouts, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(202.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.1 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		16.4 mg	0.7%
Total Carbohydrate		5.5 g	1.8%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	604.5 IU	12.1%
	Vitamin B6	0.1 mg	6.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	48.4 mg	80.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	109.4 mcg	136.8%

Minerals
	Calcium (Ca)	28.1 mg	2.8%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	15.6 mg	3.9%
	Manganese (Mn)	0.2 mg	8.9%
	Potassium (K)	247.3 mg	7.1%
	Phosphorus (P)	43.7 mg	4.4%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.3 mg	1.7%

Brussels Sprouts, Boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts