Brussels
✓
1 Cup175 g

Calories in 1 1 cup (175 g)
163.2 calories, 115.2 from fat
 
Carbs
11.7 g
 
Proteins
4.1 g
 
Fat
12.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brussels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Brussels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(69.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
17%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brussels

Serving Size: 1 cup (175g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 431 mg 18%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 385.6 IU 7.7%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 101.4 mg 169%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 227.5 mcg 284.4%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 510.4 mg 14.6%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.5 mg 3.6%