Buffalo Cauliflower
✓
1.5 Cups76 g

Calories in 1 1.5 Cups (76 g)
74.5 calories, 12.6 from fat
 
Carbs
12.6 g
 
Proteins
2.6 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Buffalo Cauliflower contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo Cauliflower

Serving Size: 1.5 Cups (76g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 281.9 mg 11.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 28 mg 46.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 14 mcg 17.6%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.3 mg 5.6%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.1%