Burdock Root
✓
Cup118 g
✓
Root156 g

Calories in 1 root (156 g)
112.3 calories, 1.8 from fat
 
Carbs
27.1 g
 
Proteins
2.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Burdock Root has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (controls the level of sugar in the blood).
  • Burdock Root contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burdock Root

Serving Size: root (156g)

* Amount Per Serving
Calories 112.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 480.5 mg 13.7%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.4%