Butternut squash
✓
Cup180 g

Calories in 1 Cup (180 g)
72 calories, 0 from fat
 
Carbs
18 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Butternut squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (89.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Butternut squash contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(89.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternut squash

Serving Size: Cup (180g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 7380 IU 147.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.2%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.7%