Cabbage, Boiled, Without Salt
✓
Head1262 g
✓
Cup, Shredded75 g

Calories in 1 head (1262 g)
290.3 calories, 7.2 from fat
 
Carbs
69.5 g
 
Proteins
16 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (213.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Cabbage, Boiled, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(213.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
23%
Carbs
96%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Boiled, Without Salt

Serving Size: head (1262g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 101 mg 4.2%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 24 g 95.9%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 1009.6 IU 20.2%
Vitamin B6 1.4 mg 70.7%
Vitamin B12 0 mcg 0%
Vitamin C 473.3 mg 788.8%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 1371.8 mcg 1714.7%
 
Minerals
Calcium (Ca) 605.8 mg 60.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 189.3 mg 47.3%
Manganese (Mn) 2.6 mg 129.4%
Potassium (K) 2473.5 mg 70.7%
Phosphorus (P) 416.5 mg 41.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 2.5 mg 16.8%