Cabbage, Common
✓
Head908 g
✓
Cup, Shredded35 g

Calories in 1 cup; shredded (35 g)
8.4 calories, 0.9 from fat
 
Carbs
1.9 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Common has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (111.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage, Common contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(111.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Common

Serving Size: cup; shredded (35g)

* Amount Per Serving
Calories 8.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 44.1 IU 0.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.5 mg 1.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 86.1 mg 2.5%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%