Cabbage, Common
✓
Head908 g
✓
Cup, Shredded35 g

Calories in 1 head (908 g)
217.9 calories, 14.4 from fat
 
Carbs
48.8 g
 
Proteins
11 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Common has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (111.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage, Common contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(111.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
84%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Common

Serving Size: head (908g)

* Amount Per Serving
Calories 217.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 163.4 mg 6.8%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 20.9 g 83.5%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1144.1 IU 22.9%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 0 mcg 0%
Vitamin C 463.1 mg 771.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 426.8 mg 42.7%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 136.2 mg 34.1%
Manganese (Mn) 1.4 mg 72.2%
Potassium (K) 2233.7 mg 63.8%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.6 mg 10.9%