Cabbage
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1248 g
✓
Leaf, Large33 g
✓
Head, Medium908 g
✓
Leaf, Medium23 g
✓
Head, Small714 g
✓
Leaf15 g

Calories in 1 head; large (1248 g)
312 calories, 10.8 from fat
 
Carbs
72.4 g
 
Proteins
16 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (161.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(161.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
125%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage

Serving Size: head; large (1248g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 224.6 mg 9.4%
Total Carbohydrate 72.4 g 24.1%
Dietary Fiber 31.2 g 124.8%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 1223 IU 24.5%
Vitamin B6 1.5 mg 77.4%
Vitamin B12 0 mcg 0%
Vitamin C 456.8 mg 761.3%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.2%
Vitamin K 948.5 mcg 1185.6%
 
Minerals
Calcium (Ca) 499.2 mg 49.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 149.8 mg 37.4%
Manganese (Mn) 2 mg 99.8%
Potassium (K) 2121.6 mg 60.6%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 3.7 mcg 5.4%
Zinc (Zn) 2.2 mg 15%