Cabbage, Red |
✓ | Cup, Chopped | 89 g |
✓ | Cup, Shredded | 70 g |
✓ | Head, Large | 1134 g |
✓ | Leaf | 23 g |
✓ | Head, Medium | 839 g |
✓ | Head, Small | 567 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
|
High
Density (143.5 %/cal)
|
Low
Density (0 %/g)
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Cabbage, Red, Raw
Serving Size: head; small (567g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 175.8 cal | ||
Calories from Fat | 8.1 cal | ||
% Daily Value | |||
Total Fat | 0.9 g | 1.4% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 153.1 mg | 6.4% | |
Total Carbohydrate | 41.8 g | 13.9% | |
Dietary Fiber | 11.9 g | 47.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8.1 g | 16.2% | |
Vitamins | |||
Vitamin A | 6327.7 IU | 126.6% | |
Vitamin B6 | 1.2 mg | 59.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 323.2 mg | 538.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.6 mg | 2.1% | |
Vitamin K | 216.6 mcg | 270.7% | |
Minerals | |||
Calcium (Ca) | 255.2 mg | 25.5% | |
Copper (Cu) | 0.1 mg | 4.8% | |
Iron (Fe) | 4.5 mg | 25.2% | |
Magnesium (Mg) | 90.7 mg | 22.7% | |
Manganese (Mn) | 1.4 mg | 68.9% | |
Potassium (K) | 1377.8 mg | 39.4% | |
Phosphorus (P) | 170.1 mg | 17% | |
Selenium (Se) | 3.4 mcg | 4.9% | |
Zinc (Zn) | 1.2 mg | 8.3% |
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