Cactus
✓
Cup149 g
✓
Oz28 g
✓
Pad35 g

Calories in 1 cup (149 g)
23.8 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cactus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you to get bigger and stronger muscles).
  • Cactus contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(103.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cactus

Serving Size: cup (149g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 31.3 mg 1.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 114.2 IU 2.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 244.4 mg 23.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.9 mg 10.9%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.5%