Calabaza (Spanish pumpkin), cooked
✓
Cup, Cubes166 g
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Cup, Mashed228 g
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Cup, NFS166 g

Calories in 1 cup, mashed (228 g)
77.5 calories, 5.4 from fat
 
Carbs
18.4 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Calabaza (Spanish pumpkin), cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Calabaza (Spanish pumpkin), cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(74 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
26%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calabaza (Spanish pumpkin), cooked

Serving Size: cup, mashed (228g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 355.7 mg 14.8%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 5890 IU 117.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.3 mcg 45.3%
 
Minerals
Calcium (Ca) 59.3 mg 6.8%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.4 mg 13.4%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.6%